Nutrition & Diet

Balanced Meals For Healthy Teeth & Gums

  • Foods to eat/avoid for healthy teeth
  • Taking care of your daily nutrition needs
  • Disease prevention through diet

Nutrition and Diet

Our diet and nutrition play a bigger role in maintaining a good oral health than most of us imagine. Without strong teeth and healthy gums, we are not able to enjoy our nutritious food. Our diet influences the development of our teeth and the jaws in the childhood and as adults with all our teeth in place, what we eat plays a big role in maintaining our dental and oral health. If we don’t take care of our teeth, tooth decay and gum disease with all their consequences will be the result.

There is a long list of nutrients which are important to keep your teeth and the gums healthy, and if you are doing your grocery, you need to know what food to buy.

So to make it easy to understand, all what you need to do is:

  • Eat mostly whole and nutrient-dense foods that provides a lot of calcium, phosphorus, magnesium, vitamin K and vitamin D, like leafy green vegetables, nuts, seeds, hard aged cheeses, plain yogurt, meats, beans, mushrooms, fish, eggs, etc;
  • Eat some raw, crunchy fruits and vegetables (apples, carrots, bell peppers, etc.) every day as they are not only containing healthy nutrient substances, but also most of them help removing the adherent plaque layer from the surface of your teeth;
  • Limit or avoid most foods and beverages which are processed and are high on added sugars, including sodas, fruit juices and energy drinks, candies, etc;
  • Maintain a lean, healthy body composition as excess body fat can promote poor systemic health, including oral health. Here is very important to exercise regularly.

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For a Choice of Affordable
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Excellence nd Patient Care

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Are you suffering from any broken, damaged or missing teeth? Do you think twice before smiling ? Are you embarrassed to go out with your loose or uncomfortable dentures? If the answer is yes, then our dental team at GDNC will help you provide an effective and long-term solution to restore both your smile and self-confidence.

We Are Located At

German Dental and Neuromuscular Clinic
Unit 1002, Cluster W, Tiffany Tower,
Jumeirah Lake Towers
P.O. Box: 71803, Dubai, UAE.