Oral health plays a significant role in a person’s overall health, and in order to maintain it, everyone needs to pay regular visits to the dental clinic. However, your nutrition status and diet intake act as essential components of your dental care system as well. Detailed consultations with your dentist can result in comprehensive answers to diet and nutrition queries.
What Foods Are Good For Your Teeth?
As a whole, a person’s eating patterns and food choices dictate the quality of their entire body; in particular, they have a direct impact on the state of their teeth and gums. A balanced, nutritious diet containing small amounts of dairy products such as cheese and yogurt that contain protein and calcium can strengthen your teeth. Generous servings of fruits and vegetables that are high in water and fiber stimulate saliva production, which in turn prevents your teeth from harmful acids. Nuts that are low in carbohydrates such as walnuts, peanuts and almonds are a good snack because they contain minerals that can reduce the risk of tooth decay.
What Foods Are Bad For Your Teeth?
Foods that contain any type of sugar cause acid to attack the teeth and increase the risk of tooth decay. Cavities are a direct occurrence of the accumulation of bad bacteria in your mouth and weakened tooth enamel can continue to cause severe pain and eventual tooth loss.
Avoid drinking beverages containing high amounts of sugars such as sodas and eating snacks filled with starch, such as potato chips. Frequent exposure to acidic fruits such as lemon and lime are also known to erode tooth enamel and irritate existing mouth sores. Excessive amounts of coffee and tea, especially with added sugar, can dry out your mouth and stain your teeth. While dried fruit is considered a healthy snack, many including raisins, apricots and prunes can damage your teeth because their remnants stay stuck on the teeth for longer periods of time.
Should My Toothpaste Contain Fluoride?
When plaque develops on the surface of your teeth, it produces acids that chip away at the enamel and break down its internal structure, a process is also known as demineralization. Fluoride not only helps slow this breakdown but also increases the rate of remineralization so that new enamel crystals can be formed. At the German Dental Clinic in Dubai, patients are informed about brushing at least twice a day with fluoridated toothpaste to strengthen weak spots and exposed roots and protect cavity formation. You can also add fluoride to your drinking water or begin rinsing your mouth with a mouthwash containing fluoride.
How is Tobacco Harmful To My Teeth?
Smoking has a negative impact on your entire body, but especially your mouth. It can cause oral health problems like tooth decay, gum disease, discoloration, and in many cases, severe damage leading to mouth cancer. The chemicals in tobacco products increase the chance of plaque developing on teeth and along the gum line and hardening into tartar. If left untreated, this continues to irritate the gum tissue, forcing gums to loosen around the teeth and eventually resulting in tooth loss.
What Causes Bad Breath?
After you eat, food particles remain in your mouth, promoting bacterial growth and causing bad breath. Brushing and flossing regularly and antibacterial mouth rinses help keep your mouth fresh and clean.
Oral health and overall health work side by side, and when one is negatively impacted, the other is similarly affected. People need to make conscious healthy decisions regarding their nutrition and diet in order to reduce the risk of developing oral problems such as cavities, gum disease and oral cancer. In order to learn the extent that diet and nutrition play in maintaining good oral and dental health, visit a dentist today.