Optimum Oral Health With The Right Food And Hygiene Routine

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It is absolutely essential to maintain good oral hygiene and health as you do for any other part of your body. This can help improve the longevity of your teeth and gums and help in fighting off any infections and diseases that can deteriorate their condition. In order to maintain optimum oral health, it is necessary to eat the right foods and keep up a well-rounded routine as explained in the list below. 

  • Brushing and Flossing Everyday

As per every orthodontist’s recommendation, it is vital for everyone to brush their teeth at least 2 times a day, before and after going to bed. This practice includes brushing your teeth in circular motions and applying minimal pressure so that the enamel and gums do not get damaged. Brushing aggressively and with a hard-bristled toothbrush can cause your gums to bleed and lead to other complications for your teeth. It is also advised to change your brush every three months to maintain good oral hygiene.

It is also important to floss your teeth every day to remove any plaque that has accumulated on your teeth. This will also help in reducing the bacteria that reside in and around your teeth and keep up the oral health and hygiene. Flossing at least once a day can also help prevent bad breath and remove any food particles that are stuck in between. Moving your floss gently around your teeth in an up and down motion will work best for your teeth and gums. 

  • Visiting your Dentist Regularly 

It is advisable to schedule regular visits to your dentist at least once every 6 months to detect any issues in your oral health. Your orthodontist can examine the health of your gums, teeth and the entire mouth to anticipate any problems that you might experience in the future. These include cavities, gum diseases, mouth cancer, bacterial infections among many more. 

By visiting often, you can detect any issues in advance and begin treatment immediately. This will help prevent any pain and other inconveniences. When visiting a dentist, you can ask them for an appropriate timeline for visits that will be determined on the basis of your age, health history and oral condition.

  • Limiting Foods and Drinks High in Sugars

Oftentimes, cavities occur in your teeth when high amounts of processed foods have been consumed that have high sugar content. Any candy, desserts, sport drinks, aerated drinks and the like have direct sugars present in them that provide bacteria nutrition to grow. 

As these bacteria increase in number, they produce high amounts of acids that damage the enamel of your teeth. This eventually leads to tooth decay and cavities that can lead to pain and discomfort alongside further complications. Treatments will then be necessary to stop the decay and eliminate all the bacteria present. To prevent such problems, maintaining a diet that is low in sugars is highly recommended.  

  • Stopping Any Form of Smoking

Smoking has a strong impact on your oral health and maintenance and avoiding it is necessary to keep your teeth and gums strong. Continuous smoking increases your chances of getting a gum disease that can impact the health of your teeth and the support your teeth receive from the gums. It also decreases the immunity of the body which slows down the process of recovering after any oral procedure. 

You will be more likely to grow an infection and it will require a longer time to treat and eliminate it completely. Furthermore, smoking also stains your teeth and causes them to appear more yellow and unhealthy while also discoloring your tongue. In order to avoid such issues, it is advisable to stop smoking immediately and protect your oral health better. 

To gain more tips that will help you take better care of your teeth, tongue and gums, book an appointment today with an orthodontist near you. In addition to your consultation, following these general pointers will ensure optimum oral health and hygiene for many more years to come. 

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