Everyone wishes for a healthy and beautiful smile. But having and maintaining it is a difficult task needing a lifetime of care. Even if your teeth look good on the outside, it’s important to take the right steps every day to care for them and prevent any issues. For good oral health, it is crucial to use the right oral care products as well as follow healthy food habits.
It is recommended that you visit your dental hygienist in Dubai for removing stains and discolouration of teeth. Further, he or she can help you find the best dental care routines to follow for maintaining healthy teeth.
Here are 10 useful tips you can make part of your life for improved oral health –
- Brush your teeth before hitting the bed
For many of you, brushing your teeth at night is probably a childhood memory. As people grow, they stop following this very important routine that could save their teeth from most of the daily damages. Brushing your teeth before hitting the bed can get rid of most of the bacteria and plaque that accumulate on your teeth throughout the day.
- Learn the right way to brush your teeth
The way you brush your teeth makes a lot of difference in your dental care techniques. If your brushing is not doing a good job of removing all the plaque, it is time to unlearn it and do it better. The proper way to do your brushing is by taking the time to move the toothbrush in gentle circular motions.
- Clean your tongue
Did you know that plaque can also build up on your tongue? This is one of the common reason for bad breath and can lead to many other dental issues. Brush your tongue every time you brush your teeth to remove the plaque.
- Use a fluoride toothpaste
Choosing the right toothpaste can make a lot of difference in your dental care efforts. The quality of an effective toothpaste is not it’s whitening powers or flavours. Your toothpaste must contain fluoride for it to be an effective cleaning agent. Fluoride is one of the best defences against tooth decay and can fight bacterial decay in your teeth.
- Learn to floss
Brushing your teeth and tongue doesn’t end your oral care. Flossing is something that many people ignore due to the difficulty associated with it. But dental hygienists consider it as the best way to stimulate the gums, reduce plaque building between the teeth and help lower gum inflammation. For people who find flossing really troublesome, ready-to-use dental flossers are available in drug stores.
- Stay hydrated
Water is the best drink you can ever ask for. Not only does it quench your thirst and keep your body hydrated, but it can also easily wash out the negative effects of sticky and acidic foods when taken after meals. Make it a thumb rule to drink a lot of water for the best results.
- Watch what you eat
Fresh foods with high fibre content are the best choice for your teeth. Overly mushy and processed stuff will stick to your teeth and cause bacterial growth. Sugary foods are also a big no-no for good dental teeth. Sugar takes an acidic form inside your mouth, which can erode the enamel of your teeth, leading to cavities. Acidic fruits, tea and coffee can also wear down the teeth. Caffeinated beverages can also cause stains on your teeth. So be mindful of the food you eat.
- Visit your dentist hygienist/dentist
Your everyday oral habits are very important for overall dental health. However, you must visit your dental hygienist at least once in 6 months for thorough removal of plaque and check for cavities. If they spot any potential issues, they can offer treatments or solutions you can easily follow.
So, follow these simple steps to maintain healthy teeth and a bright smile. And contact your dental hygienist today if you have been missing your checkups.