sleep disorders

Breaking Down Sleep Apnea With 3 Points

Whilst some of us are lucky enough to sleep like logs through the night, others are less fortunate. In fact, did you know that 1 in 5 people around the world are sleep deprived, adding upto 20% of the global population stuck in this frustrating situation? Seeing as how sleep is an essential part of not just life but also health, these are very alarming statistics. What’s even more problematic, is that with our increasingly imbalanced lifestyles, these numbers are set to rise up exponentially in the future. With excessive hours spent at work coupled with poor diets and lack of proper self-care, it’s hardly surprising, but something needs to change and soon.

 

Of the many different types of sleep disorders there are, we’re addressing sleep apnea and how we treat it here at German Dental Clinic. Though we do handle veneers dubai, dental implants and other dental-related treatments, we also treat sleep apnea as it’s more of an oral condition and therefore right up our alley. Here, we’ve broken the condition down for you, so you can get a better grasp of it.

 

BREAKING IT DOWN: Sleep apnea is directly related to problems with breathing. As you can imagine, that’s not something to be taken lightly. Sufferers typically experience interrupted breathing in brief bursts as they sleep. Trouble is, if you’re someone with sleep apnea you’ll have absolutely no idea that you’re doing this probably a 100 times a night, unless someone who sleeps with you tells you about it. It breaks your sleep though, which can leave you feeling tired. The next day you’re left wondering why you’re as lethargic and out of it as you are. Obstructive sleep apnea is the most rampant kind, and results in a blocked airway.

 

WHAT TO EXPECT: Some people are not even aware of the term ‘sleep apnea’, and so they confuse the symptoms and results with other sleep disorders like insomnia. If you find yourself waking up in the middle of the night with a sore throat, have restless sleep, are inexplicably moody, irritated and depressed, these are just a handful of warning signs. Of course an orthodontic specialist dubai can’t help set the situation right alone, but we do work with a team of qualified doctors and dentists to help you.

 

WHAT CAN BE DONE: Now that you’ve got some idea about sleep apnea, it’s time to figure out how you can treat. For starters, we strongly advise you to get to a doctor as soon as possible. Additionally, you should consider losing weight, reducing your caffeine intake and steering clear of heavy meals especially as night, sticking to a sleep schedule, quitting smoking and changing your sleeping positions. Of course these need to all be run by professionals, so you can work together to take control of the situation. Like we mentioned before, our sleep apnea treatments are just as effective as our veneers dubai so if you or a loved one is suffering, get in touch to find out what we can do for you.