Good dental care habits are so incredibly important to assure that your mouth and whole body stays healthy. Yes that’s right, Your whole body!
Your mouth is the input point of the body. If it is infected with germs and bacteria then they will gradually spread across the whole body via the bloodstream and cause different diseases.
To ensure that no such complications occur take care of your mouth and your teeth from day 1 and well if you don’t, then you should be prepared to encounter the following dental and oral problems.
Maintaining poor oral hygiene can cause you to suffer from the following health problems quite easily, which are not only painful to endure but are also expensive to treat.
- Periodontal Gum Disease
- Tooth Decay/Cavities
- Staining and Discoloration
If Gum Disease progresses then it cause the bacteria present in the mouth to spread to other parts of the body. Causing respiratory issues, cardio-vascular disorders etc.
The simple way to avoid all such complication is to comply with dental care habits to the core!
How to Keep your Mouth Clean?
To keep your mouth clean, follow the simple steps below.
Brush your Teeth Twice a Day
Yes, TWICE A DAY because just once is simply not good enough. Your mouth is populated by everything you eat and drink throughout the day. This is why you have to brush before bed, so that it is completely bacteria free when you sleep and no plaque formation occurs.
Flossing is not Optional
Most people presume that flossing is not really necessary and they can afford to skip it. After all, they have brushed their teeth.
Not at all, ask any dentist in Dubai and he will aptly clear this misconception of yours.
Flossing is just as mandatory as brushing because it completes the job that your tooth brush fails to achieve. You see, when you brush, your toothbrush bristles cannot reach all of the tiny and hidden spots in your mouth. There is always a chance of some food particles getting stuck, and dental floss ensures their removal.
Regularly Visit your Dentist
As much as you may dread them, dentist appointments are no joke.
Despite all your efforts of maintaining a clean and healthy mouth there is no way to know whether your hard-work is actually paying off unless you visit your dentist.
You may be suffering from a dental disease or cavities in the background and may be completely unaware of them. The only way to ensure that you catch them on time and prevent their progression is by consulting your dentist in Dubai. Your dentist can assure that your dental health is always above par.
How to Keep your Teeth Healthy?
Keeping your teeth clean is a big part of dental care but keeping them strong is just as important. In order to keep your teeth internally strong you should include the following food items in your diet:
- Green and Leafy Veggies